The Powerfood Cookbook: Great Recipes for High Energy and Healthy Weight-Loss
The Powerfood Cookbook: Great Recipes for High Energy and Healthy Weight-Loss
If you want to lose weight and power up your energy levels at the same time, look no further. Here nutritionist Rachael Anne Hill and food writer Tamsin Burnett-Hall offer delicious, easy-to-prepare, low-fat, low-GI (glycemic index) recipes that pack a super-charged nutritional punch. Start the day with Huevos Rancheros or Spiced Pear, Apricot, and Fig Compote. For a light lunch, try Grilled Chicken and Roasted Bell Pepper Salad, and for supper, Spiced Salmon with Chickpea Dal. If you’re entertaining, serve Strips of Sole with Salsa Verde followed by Vanilla Ricotta Creams with Saffron Poached Pears.The glycemic index and the glycemic load, and why low-GI/GL diets work, is clearly explained. The book advises on incorporating low-GI/GL and other healthy foods, into your diet. Each recipe shows how many calories and how much fat, protein, and carbohydrate it contains.
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Love this book.,
This book is the answer to everything I needed in a cookbook. The recipes are easy, very tasty, and they vary so much in flavor and style, I’m never bored. The ingredients are available to me locally; and I’ve been pleasantly surprised at how the use of some very simple herbs and spices can be far more delicious than the standard salt, sugar, and fat some of us are so used to. The women who wrote this book are my heros, thank-you, thank-you.
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|power food cookbook,
found too many special things needed to buy to make these recipes, will be giving this cookbook away, is not for me.(Rose water etc)
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