Isha Foundation Launches a Meditation Process, as a Free Offering, Called Isha Kriya

Altanta, GA (PRWEB) November 11, 2011

Yogi, Sadhguru Vasudev and founder of Isha Foundation, a public service organization that cultivates human potential through yoga programs and social and environmental projects, is introducing a simple but powerful meditation process known as Isha Kriya. The meditation process, involving sitting and performing certain conscious breathing patterns, requires an investment of only 12-18 minutes per day. Over time, says Sadhguru, the cumulative effects of this short meditation process are new levels of clarity and calmness, heightened focus and energy, and — particularly important during increasingly troubled times increased feelings of wellbeing.

After performing Isha Kriya, people have shared a wide range of positive experiences, including feelings of deep relaxation and bodily warmth. Everett Goldner, New York City, reports experiencing an organic progression over a long term, from noticeable feelings of relaxation to reduced physiological symptoms of illness to overall feelings of health and healing. Mr. Goldner further states, I can say quite confidently that I will be doing [this process] for the rest of my life. The daily practice . . . has changed my life deeply and for the better.

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