How do i increase my body energy capacity ?
How do i increase my body energy capacity ?
I have a very difficult life full of hard work but i think my body is unable to keep up with it, i work like 14 hours per day.but am unable to work at my potential, because i get tired easily, and i don’t have enough time to exercise .
what’s the best way to increase my body energy to be healthy and be able to work really harder.
Best answer:
Answer by Danny
fruit, veg, coffee and sleep < not always true i go too sleep early and wake up tired and cranky but when i go to bed late i wake up easily and full of energy
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U can try to get more time to sleep and try to eat better