Energy

The past few years have seen a bit of a resurgence of interest in healthy living and healthy eating, and that is a good thing. We all know that most people do not eat enough fruits and vegetables, and that many people eat too much of the wrong things - like sugar, salt and fat. Reversing this trend will take some time and some effort, but starting with your own diet is a great way to improve your health and your life.

While out for a run the other day, my mind wandered to the energy efficiency ratings associated with appliances and how we, too, utilize energy at different rates based on a variety of things. At the physical level, we burn energy constantly and can improve our efficiency through diet, exercise and weight control. We exert mental energy thinking, problem solving, brainstorming, worrying and more. We renew our spiritual energy through prayer, meditation or quiet time, or reading. It makes sense that we want to be as energy efficient as possible in order to function at our peak and feel our best.

Does this sound familiar? “Where am I going to find the time? I don’t have time for this!”

Time is not a renewable commodity. You create lack in trying to cram to-dos, jobs, activities, children and relationships into 24/7.

Vital life energy, on the other hand, IS renewable. Your divine nature has a direct line to this expansive, unlimited source. What does it take to unhook your perception of lack and connect to this expansive source?

A Synthesis of Ancient and Effective Meditation techniques is now the most advanced and speedy way to Enlightenment on this planet. Single systems traditionally fail.

Over the years many people have got stuck on meditational systems which are old fashioned, limited in their nature, emotionally controlled by the top brass, and emotionally stuck to by their practitioners in the face of no results.

Does this sound familiar to you? After getting through a long day of work, engaging in obligatory social activities and then doing the upkeep on your house or apartment you may feel as if every last second of your time and every last drop of your energy have been spent.

Yes, breathing is an art, and it is a very scientific art. The act of breathing is much more than inhaling and exhaling air. It triggers off a whole chain of physio-biological reactions, spanning each of the billions of cells that make up our bodies. Extra oxygen in the blood stream stimulates the excretory system, thereby clearing the body of harmful toxins. Extra oxygen in the brain provides additional energy and vitality. Deep meditative breathing is a kind of reminder to the body that all is fine and in control.

Again the ancient Greek Myths give the Secrets of meditation.

The Labyrinth, is cut into the stone floor of Chartres Cathedral. There was a plate in the middle of the Labyrinth there before the French revolution showing The myth of Theseus and the Minotaur.

Do you ever wake up tired and wish you could just stay in bed? Of Course, you do. Almost everybody does at one time or another. Sometimes it comes as no surprise, because of your activities the night before, and how late you got to bed. But sometimes, it seems like you are tired for no good reason. You got 8 hours of sleep and you didn’t do anything too strenuous the day before, so why are you tired? Maybe you need more sleep. Or maybe not!

If I were to tell you there is an energetic, vibrant and creative person inside of you and all you needed to do was eat certain foods to let that person out, would you believe me?

Are you losing energy thru the day? Want more from your workouts?