1. Get enough sleep.

Sleep deprivation is the most common cause of low energy and fatigue. Most adults need 8 hours of sleep every night. If you are sleeping in late on weekends, it’s a sign that you don’t get enough sleep during the week.

You are an immortal and pure being. Energy Blockages are that which are not you. They are filled with perverted spiritual energy which causes bad actions and negativity.

What is necessary, then, is to ‘know thyself’–advice which every wise person has given. One must know oneself not just at the intellectual level, the level of ideas and theories. Nor does this mean to know just at the emotional or devotional level, simply accepting blindly what one has heard or read.

The alternative medicine of Love is a great Healer. Often times when a child is sick, a Mother doesn’t know where to turn other than to allopathic medicine. Complementary to and integrated with traditional medical treatments and procedures is love. There have been many “miraculous” turn arounds and healings that have been supported by a caregiver or family member who thru love have held hope and belief that the patient will get well against all the odds. A caregiver’s loving touch, prayers and contribution to a positive environment and positive attitudes can help change the course of an illness. Below are some suggestions to help facilitate healing in someone you love.

We all have energy. If we didn’t, we wouldn’t be alive. How we use and channel that energy plays a big role in our lives. I’m going to use myself for examples only because I’m obviously familiar with myself. I deal with many issues that many of you reading probably do as well, so I’m sure you can relate to some of what I talk about here. How we channel our energy can make a huge difference in our lives.

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